Maintains proper hydration and electrolyte balance in your cells, Forms bile salts, which play an important role in digestion, Regulates minerals such as calcium within cells, Supports the general function of the central nervous system and eyes and Regulates immune system health and antioxidant function.

Rhodiola is most commonly used for increasing energy, endurance, strength, and mental capacity. It is also used as a so-called “adaptogen“ to help the body adapt to and resist physical, chemical, and environmental stress.